When you don't have a lot of time to exercise, make the most of what you do have with a visit to our Orangetheory Fitness studio in Chicago - South Loop, Illinois. Our gym location is accessible via the "el" and by CTA bus, or you can drive and use the nearby parking garages. Our location is clean and ideal for students at the nearby University of Chicago, commuters coming in from the suburbs or residents who live in the area.
Our classes take about 60 minutes. You will do a variety of exercises, performing each move for about two minutes. These frequent changes will challenge your body and boost your heart rate. Your metabolism will skyrocket, allowing you to burn 500 to 1,000 calories in an hour. We'll provide heart rate monitors to wear during the session so that you can see how the workout changes your body.
Our gym instructors make every workout fun. They'll change up the routines and encourage you to go faster and push yourself. If you have a specific goal in mind, they'll work with you to achieve it. The trainers will guide you and ensure that you have correct form for each station.
No experience is required for our fitness sessions. Beginners and intermediates will find motivation in the varied exercises while athletes can enjoy the fast pace and intensity of the workouts. We work with people of all fitness levels to help them lose weight and build endurance.
Stop in for a free fitness session at our location in the Chicago - South Loop area. Our Orangetheory Fitness studio opens early and stays open late for your convenience. We have special package rates and competitive prices. Call us today at (312) 734-1100 or schedule your class online. Be sure to ask about our summer challenges!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.